P90X Days 1 to 15 Transformation Pictures. I don’t see dramatic changes, which is to be expected. However, I do see some “tightening up” in some areas, love handles dropping, stomach getting a little flatter, shoulders and arms getting more pronounced. I’m happy. On to Day 15′s workout now!
I weight in at 181.6 at the time of the pictures… down from 185ish. Measurements haven’t changed much. We’ll see what happens at day 30!
Skipped the Yoga session, did 9 hours of manual labor instead (Yard work) involving loads of river rock, pulling weeds, wheelbarrows, and sprints with said wheelbarrow (full of stones).
Day 10 – Shoulders and Arms – showed marked improvement and really pushed the extra weight around
Day 11 – Yoga X (explained above)
Day 12 – Legs and Back… kinda felt half there, legs still a little weak from previous days of yard work and did more yard work before the workout.
Did the Pull Ups and Chin Ups using Iron Woody’s bands: http://www.ironwoodyfitness.com/fitness-bands.php the first one listed as “Assisted Pull-up Package” for 67.50… well worth the purchase includes 3 high quality large rubber bands that vary in resistance.
“The mother of all workouts” yeah… kicked arse today. Was a lot of fun to realize that I was getting negative and I refocused and kicked that negative thought in the unmentionables! Woooo BRING IT!
Week 1 is done and gone. Week 2 started tonight. Chest and Back. I made some push-up bars out of pipes and some wood instead of purchasing some. Saved around 20-30 dollars in the process. They definitely increased the range of motion for the push-up and that made the numbers drop significantly. Due to the increased range of motion it was still a killer workout!
