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	<title>Mark Penix</title>
	<link>http://www.markpenix.com</link>
	<description>so the story goes...</description>
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		<title>P90X Day 15 Transformation Pictures</title>
		<description><![CDATA[P90X Days 1 to 15 Transformation Pictures. I don&#8217;t see dramatic changes, which is to be expected. However, I do see some &#8220;tightening up&#8221; in some areas, love handles dropping, stomach getting a little flatter, shoulders and arms getting more pronounced. I&#8217;m happy. On to Day 15&#8242;s workout now! I weight in at 181.6 at [...]]]></description>
		<link>http://www.markpenix.com/p90x-day-15-transformation-pictures/</link>
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		<title>P90X &#8211; Day 13 and 14 &#8211; Kenpo X and Rest</title>
		<description><![CDATA[Did Kenpo X (Day 13) and today we are &#8220;resting&#8221; but also doing some more manual labor in the yard today. So it&#8217;s not an official rest day. Halfway through Phase 1! 15 day pictures to follow tomorrow!]]></description>
		<link>http://www.markpenix.com/p90x-day-13-and-14-kenpo-x-and-rest/</link>
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		<title>P90X &#8211; Days 10, 11, and 12</title>
		<description><![CDATA[Skipped the Yoga session, did 9 hours of manual labor instead (Yard work) involving loads of river rock, pulling weeds, wheelbarrows, and sprints with said wheelbarrow (full of stones). Day 10 &#8211; Shoulders and Arms &#8211; showed marked improvement and really pushed the extra weight around Day 11 &#8211; Yoga X (explained above) Day 12 [...]]]></description>
		<link>http://www.markpenix.com/p90x-days-10-11-and-12/</link>
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		<title>6 Interesting P90X Questions</title>
		<description><![CDATA[If you could change one thing about P90X, what would it be? If you could ask Tony Horton anything, what would it be? What was the hardest thing to overcome in starting P90X? How many rounds of P90X have you done? Did you follow the P90X nutrition plan? If you completed P90X, what if anything [...]]]></description>
		<link>http://www.markpenix.com/6-interesting-p90x-questions/</link>
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		<title>P90X – Day 9 – Plyometrics</title>
		<description><![CDATA[&#8220;The mother of all workouts&#8221; yeah&#8230; kicked arse today. Was a lot of fun to realize that I was getting negative and I refocused and kicked that negative thought in the unmentionables! Woooo BRING IT!]]></description>
		<link>http://www.markpenix.com/p90x-%e2%80%93-day-9-%e2%80%93-plyometrics/</link>
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		<title>P90X &#8211; Day 8 &#8211; Chest and Back</title>
		<description><![CDATA[Week 1 is done and gone. Week 2 started tonight. Chest and Back. I made some push-up bars out of pipes and some wood instead of purchasing some. Saved around 20-30 dollars in the process. They definitely increased the range of motion for the push-up and that made the numbers drop significantly. Due to the [...]]]></description>
		<link>http://www.markpenix.com/p90x-day-8-chest-and-back/</link>
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		<title>P90X Days 6 and 7 – Week 1 Complete</title>
		<description><![CDATA[So week one is complete. Feeling pretty good about that. Here&#8217;s my brief recap of days 6 and 7. Day 6 was Kenpo X and was a lot of fun. Day 7 was X Stretch or rest. I stretched because my flexibility isn&#8217;t great. Bring it week two!!!]]></description>
		<link>http://www.markpenix.com/p90x-days-6-and-7-week-1-complete/</link>
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		<title>P90X Day 5 – Legs and Back</title>
		<description><![CDATA[Day 5, Legs and Back&#8230; oh man was I sweating!]]></description>
		<link>http://www.markpenix.com/p90x-day-5-legs-and-back/</link>
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		<title>P90X – A Little Motivation</title>
		<description><![CDATA[Just a little thought that occurred to me while at work. Motivation for P90X and anything really]]></description>
		<link>http://www.markpenix.com/p90x-a-little-motivation/</link>
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		<title>P90X Day 4 – Yoga X</title>
		<description><![CDATA[I came to Yoga X with an open mind. Sure, I&#8217;m a dude. Sure, I&#8217;m a manly man. If Tony can do it, then I can do it. So&#8230; X can mean many things&#8230; in this case Tony Horton uses &#8220;X&#8221; as in &#8220;eXtreme&#8221;. I completely disagree with eXtreme. I believe X = Kiss, as [...]]]></description>
		<link>http://www.markpenix.com/p90x-day-4-yoga-x/</link>
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